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Alex Dunlop's Afghanistan diary

BBC Look East reporter Alex Dunlop's diary of life behind the lines in the war zone.

The countdown is on to our Sports Personality of the Year awards, with guest star Frankie Dettori.

Fund-raising for Children in Need? Then we want you to come to the best Pudsey party in the East!

Expect a night of music, comedy and conversation as Stewart White is joined by cast of stars.

Interviews with Formula One stars and a look behind the scenes at the British Grand Prix.

The programme is examining how green we are in the eastern region.

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