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29 May 2012
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London Marathon

Ian Ramsdale's Marathon Page

Ian Ramsdale is one of the members of the BBC London staff running this year's Flora London Marathon. Keep up with his progress as he prepares for the race

Name: Ian "Rammo" Ramsdale: Sports Journalist

London Marathon Finish Time: 3hrs 29mins 57secs

Training miles since 22nd January 2007: 233 km (145 miles)

28.01.07 Listen to Rammo's Marathon Diary >
Audio and Video links on this page require Realplayer

Sporting Background: Five times a Tough Guy © (see picture above). Used to be a good runner 7 years ago. Played very low level Sunday League Football and County Standard Volleyball.

Marathon History: Never. I did a half marathon 2 years ago though!

Training Secret Weapon: Hill Reps.

Charity: Christies Young Oncology Unit
Link to Donation Page: http://www.justgiving.com/ianramsdale

Target Time: 3h 45m 07s. Under 4 hours would be lovely.

last updated: 26/04/07

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