Keep up to date with what's going on with Lily Allen and Friends, by adding this small video application to your page online.

Not only will you get Lily's latest video message, but you'll be able to become a 'friend' of the show, vote on which bands you want to see each week, answer Lily's question of the week and sign up to be in the studio audience.

This can be done by copying the code below in the "about me" section on myspace, for example, or on any pages you can add HTML to.

We also have a Facebook app which does the same thing. Give it a go!

Before you embed the video application, please read our terms and conditions carefully.

• Get the Lily Allen application
  
  Copy and paste the code below into your Bebo or MySpace web page to embed the Lily Allen and Friends application
  <object type="application/x-shockwave-flash" allowScriptAccess="never" allowNetworking="internal" height="480" width="390" data="http://downloads.bbc.co.uk/lilyallen/synd/app/main.swf"> <param name="allowScriptAccess" value="never" /> <param name="allowNetworking" value="internal" /> <param name="movie" value="http://downloads.bbc.co.uk/lilyallen/synd/app/main.swf" /> </object><BR><a href="http://www.bbc.co.uk/privacy">Full terms and conditions </a>