Clip description Keywords
BMX bike guide
BMX bike guide

Duration: 1:48

Shanaze Reade's guide to the BMX bike. She talks us through her most important piece of equipment, her bike.

 
Double trap shooting - an introduction
Double trap shooting - an introduction

Duration: 02:45

An introduction to double trap shooting, in which competitors aim to hit two clays.

 
Getting fit with Nordic walking
Getting fit with Nordic walking

Duration: 2:30

Presenter Natalie Cornah tries Nordic walking in Devon, which is a good way to keep fit and healthy.

 
Golf - Padraig Harrington's chipping tips
Golf - Padraig Harrington's chipping tips

Duration: 1:17

Professional golfer Padraig Harrington advises on which clubs to reach for when chipping just off the green.

 
Golf - Padraig Harrington's putting tips
Golf - Padraig Harrington's putting tips

Duration: 1:34

Professional golfer Padraig Harrington passes on some of his favourite tips to help your putting.

 
Mountain biking guide
Mountain biking guide

Duration: 02:41

Mountain biker Liam Killeen takes you through the challenges of a cross-country mountain bike race.

 
Mountain climbing - Mont Blanc
Mountain climbing - Mont Blanc

Duration: 1:33

British skiers Graham Bell and Noel Baxter tackle an ambitious ascent of Mont Blanc, starting their attempt in the dead of night.

 
Olympic sports explained – Canoe Slalom
Olympic sports explained – Canoe Slalom

An introduction to canoe slaloms that outlines the rules, regulations, differences between a canoe and a kayak and the competition format at the Olympics.

 
Preparation for hill walking
Preparation for hill walking

Duration: 01:54

Climbers have been warned by mountain rescue teams to ensure they wear suitable clothes while climbing in the Lake District.

 
Preparing for a BMX race - positive mental attitude
Preparing for a BMX race - positive mental attitude

Duration: 1:58

British BMX star Shanaze Reade describes her mental preparation before a race, and explains how she stays focused on the track.

 
Snowboard basics - the halfpipe
Snowboard basics - the halfpipe

Duration: 1:45

An introduction to snowboarding. Learn the basics of the halfpipe, from dropping in and carving the wall to your first trick.

 
Snowboarding - air to fakie
Snowboarding - air to fakie

Duration: 0:55

Demonstration of a more advanced halfpipe technique - air to fakie.

 
Snowboarding - the 180
Snowboarding - the 180

Duration: 0:50

A demonstration of the 180 degree jump and turn in snowboarding.

 
Snowboarding - the 360
Snowboarding - the 360

Duration: 0:59

A demonstration of the 360 jump in snowboarding, with an explanation of how to perform it correctly.

 
Snowboarding - the 540
Snowboarding - the 540

Duration: 0:59

A demonstration of a jump and rotation in the halfpipe - the 540.

 
Snowboarding - the alley oop
Snowboarding - the alley oop

Duration: 1:10

A demonstration of a snowboarding trick, the alley oop, which makes the rider look as if he's rotating back up the pipe.

 
Snowboarding - the Haakon
Snowboarding - the Haakon

Duration: 1:14

A demonstration of a snowboarding trick, the Haakon, with explanation of when and where it could be used.

 
Snowboarding - the indy grab
Snowboarding - the indy grab

Duration: 0:43

An introduction to a snowboarding trick, the indy grab. A great grab for stability, the indy grab keeps your body still in a good position for landing.

 
Snowboarding - the McTwist
Snowboarding - the McTwist

Duration: 1:08

A demonstration of a snowboarding trick, the McTwist, and how best to pull it off.

 
Snowboarding - the melon grab
Snowboarding - the melon grab

Duration: 0:58

A demonstration of an advanced snowboarding grab technique - the melon grab.

 
Snowboarding - the mute grab
Snowboarding - the mute grab

Duration: 0:54

A demonstration of the mute grab when snowboarding, with an explanation of when and where it could be used.

 
Snowboarding - the nose grab
Snowboarding - the nose grab

Duration: 0:45

A demonstration of a simple snowboarding trick, the nose grab, and how best to perform it.

 
Snowboarding - the ollie
Snowboarding - the ollie

Duration: 0:39

A demonstration of a snowboarding technique, the ollie. Use both legs to spring off the tail of the board and into the air clearing a jump.

 
Snowboarding - the tail grab
Snowboarding - the tail grab

Duration: 0:57

A demonstration of a snowboarding technique - the tail grab jump.

 
Snowboarding - Zoe Gillings masterclass
Snowboarding - Zoe Gillings masterclass

Duration: 2:12

British snowboarder Zoe Gillings demonstrates the basics of turning on a snowboard.

 
Sport psychology in golf
Sport psychology in golf

Duration: 01:32

Analysing your own performance too deeply can cause problems - thinking too much about your last golf putt could make your next one considerably worse.

 

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