Duration: 2:21

Ade Adepitan, former member of the Paralympic wheelchair basketball team, shares his tips on moving your chair around the court.

Duration: 01:28

Former Miami Dolphins linebacker and Pro Bowler John Offerdahl demonstrates tackling in American Football.

Duration: 2:14

Former Miami Dolphins linebacker Twan Russell explains the art of blocking in American football.

Duration: 01:40

Bring together your Brazilian soccer moves by combining the Ronaldo, the step over and the Ronaldinho Elastic to outwit defenders.

Duration: 01:51

Learn to play soccer Brazilian-style with the Adriano.

Duration: 01:49

Learn to play soccer Brazilian-style with this basic move - the Leonardo.

Duration: 01:31

Learn to play soccer Brazilian-style with this ball-flicking manoeuvre - the Rai.

Duration: 01:37

Learn to outwit defenders with your fast, Brazilian-style footwork using the Robinho step over.

Duration: 1:45

Players from the Brazilian Soccer Schools show you how to beat your opponent using the 'Ronaldinho elastic'.

Duration: 01:30

Learn to beat the defender using this Brazilian-style feint - the Ronaldo.

Duration: 01:25

Learn to beat the defender using this Brazilian-style feint - the Ronaldo. Progress your Ronaldo skills with this Brazilian move.

Duration: 01:26

Learn to control the ball Brazilian-style with this manoeuvre - the Ronaldo chop.

Duration: 01:52

Learn to beat the defender Brazilian-style with this quick turn - the Zico.

Duration: 01:50

A scheme run by basketball players and coaches from the Plymouth Raiders team has helped improve attendance in six schools across the city.

Duration: 02:08

Sports reporter Mike Bushell explains the link between Everton Football Club and basketball.

Duration: 1:20

Great Britain's Sharon Laws introduces you to cycle racing on the road.

Duration: 03:24

Former Olympian Sean Kerly returns to his old school to speak to the hockey teacher who inspired him to get involved and develop in the sport.

Duration: 3:01

Footballer Jason Roberts demonstrates how to score when you are one-on-one with the goalkeeper.

Duration: 00:56

Improve your basic football skills - learn to juggle the ball with this keepy-up drill.

Duration: 02:29

Try these drills to help with basic ball control in football.

Duration: 03:47

Improve your football skills - learn how to make the most of the goal scoring opportunity presented by the corner.

Duration: 02:52

Practise these drills to perfect your football dribbling skills.

Duration: 01:17

Improve your football skills - practise these ball flicking skills to improve ball control.

Duration: 03:06

Improve your football skills - learn how to score from the free kick.

Duration: 03:10

Improve your football skills - learn top goalkeeping skills with these drills.

Duration: 02:27

Improve your football skills - develop the perfect header with these basic drills.

Duration: 02:38

Improve your football skills - practise your passing skills with these basic drills.

Duration: 02:09

Improve your football skills - perfect your shooting skills with these drills.

Duration: 02:40

Practise this passing drill to develop your football skills.

Duration: 02:52

Improve your football skills - develop your ball control skills while turning.

Duration: 01:45

American footballer Nat Moore demonstrates the technique for a good forward pass.

Duration: 1:37

Learn to juggle the ball with the back of your heel with the help of world freestyle football champion John Farnworth.

Duration: 1:43

Ball Fusion's freestyle footballer Charlotte Lade demonstrates the freestyle version of the step over.

Duration: 2:46

Learn the difference between a linebacker and a running back with this guide to the different positions of American football.

Duration: 3:45

Great Britain captain Andy Barrow explains the basics behind wheelchair rugby - once known as murderball.

Duration: 3:25

Former England rugby stars Jeremy Guscott and Brian Moore take you through the skills of evasion.

Duration: 3:20

Former England rugby stars Jeremy Guscott and Brian Moore take you through some passing drills.

Duration: 1:16

Great Britain's Crista Cullen guides you through the basics of hockey's short corner.

Duration: 1:16

Chelsea and England midfielder Frank Lampard shows how faking while dribbling with the football can help to beat an opponent.

Duration: 4:00

NBA and GB basketball star Luol Deng demonstrates how to shoot in basketball and explains some of the scoring moves used in the NBA.

Duration: 2:56

Former England rugby stars Jeremy Guscott and Brian Moore take you through the skills of tackling.

Duration: 02:57

American football coach Jerry Anderson takes you through the basics of National Football League.

Duration: 1:24

Former Miami Dolphins linebacker and Pro Bowler John Offerdahl on stopping the opposition in American football.

Duration: 3:06

Rugby player Jonny Wilkinson, fly-half for England and Newcastle Falcons, reveals the secrets behind successful goal kicking.

Duration: 1:44

English international Rugby Union player Lewis Moody gives his tips on how to tackle effectively.

Duration: 2:30

Former Miami Dolphins wide receiver and Pro Bowler Nat Moore takes you through the basics of catching in American football.

Duration: 01:43

Two members of Team GB's basketball squad have been teaching in Yorkshire, in the hope that talented youngsters might trade in their netballs for basketballs.

Duration: 4:48

At the Football League's exit trials junior players attempt to keep alive their hopes of pursuing a career in professional football.

Duration: 01:30

One of Britain's top hockey players, Richard Mantell, has been helping to spearhead a new web-based initiative to find the stars of tomorrow.

Duration: 3:02

Former England rugby stars Jeremy Guscott and Brian Moore explain some of the more complex laws of Rugby Union.

Duration: 3:25

Former England rugby stars Jeremy Guscott and Brian Moore explain some of the more complex laws of Rugby Union.

Duration: 3:18

Former England rugby stars Jeremy Guscott and Brian Moore explain the rules of the ruck.

Duration: 4:32

Former England rugby stars Jeremy Guscott and Brian Moore explain some of the more complex laws of Rugby Union.

Duration: 3:14

Harlequins Rugby League full-back Mark McLinden explains the options available after catching a long kick down field.

Duration: 1:41

England and Wasps rugby player Josh Lewsey gives his tips on catching the high ball.

Duration: 3:18

Former England rugby stars Jeremy Guscott and Brian Moore take you through some kicking drills.

Duration: 4:57

Inside Sport reporter Des Kelly tries out some skills with the Great Britain blind football team.

Duration: 04:45

Follow this warm down drill to avoid stiffness and injury after exercise.

Duration: 04:34

Follow this warm up to prepare the body for exercise.

Duration: 03:40

Ade Adepitan, former member of the Paralympic wheelchair basketball team, takes you through the different shooting techniques.