Clip description Keywords
Boxing - defence masterclass
Boxing - defence masterclass

Duration: 2:08

Basic defence in the boxing ring with International Boxing Federation light heavyweight champion Clinton Woods.

 
Boxing - punching masterclass
Boxing - punching masterclass

Duration: 3:15

International Boxing Federation light heavyweight champion Clinton Woods gives his tips on four key punches - the jab, the cross, the hook and the uppercut.

 
Boxing - tactics
Boxing - tactics

Duration: 1:48

International Boxing Federation light heavyweight champion Clinton Woods builds on the basics of stance to demonstrate infighting and outfighting.

 
Boxing - the basics
Boxing - the basics

Duration: 2:02

International Boxing Federation light heavyweight champion Clinton Woods demonstrates the basics of boxing including the stance, the guard and essential footwork.

 
Fencing - the basics
Fencing - the basics

Duration: 03:19

British fencer Richard Kruse explains the terminology, rules and moves involved in fencing.

 
Guide to amateur Olympic boxing
Guide to amateur Olympic boxing

Duration: 01:27

Learn the rules of Olympic amateur boxing with professional boxer Frankie Gavin.

 
Judo - the basics
Judo - the basics

Duration: 1:36

Learn some of the basic principles of judo with Team GB's Euan Burton and Craig Fallon.

 
Taekwondo - the basics
Taekwondo - the basics

Duration: 2:28

British taekwondo fighter Sarah Stevenson explains 'the art of hand and foot'.

 
What does it take to become a boxer?
What does it take to become a boxer?

Duration: 02:49

Sports commentator Ben Dirs discovers that training to be an amateur boxer is not as easy as it looks.

 

BBC navigation

BBC © 2014 The BBC is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.