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A guide to the triple jump Duration: 2:43 A demonstration of how to perform the triple jump given by the British triple jumper Phillips Idowu. |
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Discover Athletics – Olympian Denise Lewis’ Story Duration: 03:26 Former Olympian Denise Lewis looks back on her athletics roots, returning to her old sports ground to recall her early inspirations and motivations. |
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Guide to running the 400m Duration: 01:43 Athlete Jeremy Wariner describes his tactics for winning the 400m. |
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Guide to the steeplechase event Duration: 02:35 Learn about the endurance required to run the steeplechase, a 3,000m race on the track including hurdles and a water jump. |
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Javelin throwing technique Duration: 01:50 British javelin thrower Goldie Sayers demonstrates successful javelin throwing technique. |
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