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CLIP 6315

The warm up before exercise

The warm up before exercise
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Key Info
  • The warm up before exercise
  • Duration: 04:34
  • Eamonn Dolan presents a comprehensive warm up with members of the Reading FC Academy. Eamonn explains the purpose of the warm up to prepare the body for exercise. The drill begins with a gentle jog, incorporates stretching all the major muscle groups, and works up to agility drills and finally ball skills to warm up the mind as well as the body.
  • Subject:

    Physical Education

       Topic:

    Invasion Game Activities

  • Keywords: football, warm up, stretching, agility, drills, safety
Ideas for use in class
  • Although this warm up is based on football skills, warm ups are vital to all sports and exercise. Gives an understanding of why warm up is important - what are the implications of not warming up prior to physical activity?
Background details
  • Clip language : English
  • Aspect ratio : 16x9

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