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CLIP 2268

The importance of exercise

The importance of exercise

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All Class Clips content is available to watch on mobile, tablet and desktop devices on our new Knowledge & Learning BETA website.

Key Info
  • The importance of exercise
  • Duration: 01:00
  • Over the last few thousand years our lifestyles have changed significantly. We used to have to run to catch our food and to avoid being caught by predators. Now we exercise very little and our fitness levels have become quite low. Gymnasts and athletes need stamina, speed and strength. Strength and speed are also important in our daily lives. Regular exercise is needed to get fit and stay healthy.
  • Subject:



    Humans and Other Animals: Health

  • Keywords: healthy, fit, exercise, fitness, stamina, speed, strength
Ideas for use in class
  • The clip would be useful to use when learning about the importance of exercise for good health. It would support learning in science or in PE.
Background details
  • Clip language : English
  • Aspect ratio : 16x9

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