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Getting fit with Nordic walking

Getting fit with Nordic walking
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Key Info
  • Getting fit with Nordic walking
  • Duration: 2:30
  • Presenter Natalie Cornah tries Nordic walking in Devon, which is a good way to keep fit and healthy. The walker uses two walking poles to propel themselves along and get a more intensive workout than ordinary walking. The activity is suitable for all ages and can be sociable if people form a group. This BBC Sport clip was first published on BBC Sport Academy online on 14 January 2009. Please note this clip is only available in Flash.
  • Subject:

    Physical Education

       Topic:

    Outdoor and Adventurous Activities

  • Keywords: Norway, Nordic, whole body activity, moor, cardiovascular, citizenship, PSHE
Ideas for use in class
  • Theory or practical lessons in PE or Citizenship, PSHE on healthy lifestyles and wellbeing.
Background details
  • Clip language : English
  • Aspect ratio : 16x9
Video options
  • Location of Flash Video clip:

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