If you need to improve your skills with words or numbers, try these interactive games and activities.

Your chance to follow the story across open oceans and into the deep abyss, with seven interactive challenges.

Are you a chimp or a champ? Put your skills to the test.

Join Alan Titchmarsh for an eight-part course in the basics of gardening.

Alan Titchmarsh shares his tips and tricks about gardening design.

Would you know how to treat a minor burn or help a child who was choking? Learn how to respond in an emergency.

Learn to minimise the stress of day-to-day life and balance expectations against what can realistically be achieved.

Articles, games, activities and quizzes that help you make sense of the past and the stories that made history.

This online course uses video and games to teach you how to use a mouse, keyboard and computer screen.

New to computers? Try this great guide to getting started with computers and the internet.

A beginner's introduction to using, searching and staying safe on the web.

Step-by-step introductions to Spanish, French, German, Italian, Greek, Portuguese and Chinese.

Try this audio-based 15-part Irish language course.

Play Jonesville to learn how to speak Welsh at work.

BBC Training offers several free courses covering the different aspects of broadcasting.

From bones to muscles - test your knowledge of the human body.

Learn how to perfect your 'free-kick' skills like David Beckham or vault like gymnast Beth Tweedle with a series of sports masterclasses.