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13 November 2014

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You are in: Kent > The Squeeze > Eating better for less

Eating better for less

As our shopping trips become more expensive, we look at ways to cut your food bills, speak to Kent shoppers and invite your tips and recipes.

Meat and veg

Going to the supermarket - will it ever be enjoyable again? It seems that each trip sees the bill increase and you try to disguise your shock as the cashier reveals the total. So what can we do to reduce the cost of the weekly shop? Buy the stores own brand, stick to your list and never waiver, grow your own veggies and buy the cheaper cuts from the butcher, these are just a few suggestions from Kent folk.

Roy Booth butcher

Ask your butcher about cheaper cuts.

Cheaper cuts

Peter Speaight a butcher from Tunbridge Wells says that meat is still a popular item for the British dining table.

People can get put off the more economic cuts because of the fat, bone and gristle but your local butcher can prepare the meat and remove the fat and bone and also give you some cooking tips making it a much more enjoyable experience.

Grow your own

Growing your own vegetables will always reduce your shopping bills and give you a great sense of satisfaction. BBC Radio Kent's John Warnett shares his cheap recipe idea with courgettes and tomatoes from the garden:

John Warnett's courgette bake

Ingredients: 4 courgettes, 3 tomatoes (from your garden), parmesan cheese, salt and pepper, cheddar cheese

Cut the courgettes into pennies. Fry them in a little olive oil, a knob of butter and a little garlic until brown on both sides. Place a layer of the cooked courgettes in a shallow oven proof dish. Slice the tomatoes thinly and place a layer on top of the courgettes. Sprinkle with a little grated parmesan, a twist or two of black pepper and a sprinkle of sea salt. Repeat the layers until all the courgettes have all been used. Add the cheddar cheese to the top and bake in oven for half an our at gas mark 4 (180 degrees C).

last updated: 06/08/2009 at 10:14
created: 05/08/2009

Have Your Say

How have you cut your food bill? Share your thrifty recipes and tips.

The BBC reserves the right to edit comments submitted.

Michael
We've saved significantly by learning to be creative with veg as the recipe above shows. Also, stews and currys are a good way to make less prime cuts of meat tender.
Thu Aug 20 15:04:02 2009

You are in: Kent > The Squeeze > Eating better for less



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