Download the best of Preab Suas direct to your mobile phone. Check out videos of Gaelic football coaching demos and tips. You can watch these on the move, even on a football pitch. Free downloads are available as .3gp, .wmv and .mp4 files for you to take away. You can watch videos on your mobile using the Preab Suas WAP site by navigating to:
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Conall Ó Máirtín does a press up with Blathín coaching in Conway Mill.

arrow graphic   Strength Training Exercises

Box press-up, crunch, squat, lunge and burpee.

Conall Ó Máirtín demo’s a ball handing drill on the beach.

arrow graphic   Ball Handling Exercises

Exercises to improve your ball handling skills.

Conall Ó Máirtín demos the high catch to young player in the Titanic Quarter.

arrow graphic   Catching

Coaching demo of the chest catch and high catch.

Conall Ó Máirtín demos the punt kick to young player in a park

arrow graphic   Punt Kick

Coaching demo of the punt kick.

Bláithín Ní Mhurchú demos the hook kick to young player in a park.

arrow graphic   Hook Kick

Coaching demo of the hook kick.

Conall demos the pick-up to young player on the beach

arrow graphic   Pick-up

Coaching demo of the pick-up

Conall Ó Máirtín demos the hand pass to young player at Stormont Assembly.

arrow graphic   Hand Pass

Coaching demo of the hand pass.

Conall Ó Máirtín demos the toe-tap at the Titanic Quarter.

arrow graphic   Solo

Coaching demo of the bounce and toe-tap which are involved in the solo run.

Conall Ó Máirtín demo’s tackling to young ladies footballer on the beach.

arrow graphic   Tackling

Coaching demo showing you how to tackle the ball.

Conall Ó Máirtín demos goal keeping skills to young player on the beach.

arrow graphic   Goal Keeping

Coaching demo covering the basics of goal keeping.

Charlie Vernon wearing his County Armagh kit.

arrow graphic   Charlie Vernon

Charlie shows how to do the pick-up.

Marcas Ó hAirt holding football behind net.

arrow graphic   Marcas Ó hAirt

Marcas shows how to take a free kick.

Nuala Ní Ágáin wearing County Derry kit with background graffiti.

arrow graphic   Nuala Ní Ágáin

Nuala on the toe-tap.

Christine Ní Raghallaigh wearing County Monaghan kit.

arrow graphic   Christine Ní Raghallaigh

Christine demos the fist pass.

Caoimhín Ó Caiside wearing County Donegal kit on the beach.

arrow graphic   Caoimhín Ó Caiside

Caoimhín shows how to do the high catch.

With support from the Irish Language Broadcasting Fund.

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