Download the best of Preab Suas direct to your mobile phone. Check out videos of Gaelic football coaching demos and tips. You can watch these on the move, even on a football pitch. Free downloads are available as .3gp, .wmv and .mp4 files for you to take away. You can watch videos on your mobile using the Preab Suas WAP site by navigating to: www.news.bbc.co.uk/mobile/bbc_sport/nireland/preabsuas/
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Box press-up, crunch, squat, lunge and burpee.
Exercises to improve your ball handling skills.
Coaching demo of the chest catch and high catch.
Coaching demo of the punt kick.
Coaching demo of the hook kick.
Coaching demo of the pick-up
Coaching demo of the hand pass.
Coaching demo of the bounce and toe-tap which are involved in the solo run.
Coaching demo showing you how to tackle the ball.
Coaching demo covering the basics of goal keeping.
Charlie shows how to do the pick-up.
Marcas shows how to take a free kick.
Nuala on the toe-tap.
Christine demos the fist pass.
Caoimhín shows how to do the high catch.
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