Barnard and Buchanan present the best in guests, music and lifestyle.
Chris serves up Norfolk's biggest breakfast, with news, sport, travel and weather.
The best in the country music scene presented by Roy Waller.
Wally presents the early show with news, sport, travel, weather and music.
A look at the new music scene in the county and beyond.
The man from Look East plays great music and chats to the bride of the week.
With music and travel news.
New music from unsigned bands across Suffolk.
Get the hottest sounds around from Motown the 60s and the 70s with Ian Gray.
With health, heart, emotion and music.
Start the day with the man with the Ugly Mug.
With Mike Bromfield and Ollie Winiberg showcasing music from unsigned Essex acts.
With music and phone-in debate – call 01245 495050
Simon Talbot sits in with music and chat.
Essex's funniest man with laughter and music.
The Essex soulman with your favourite soul classics.