Everyone has a story to tell - if you have a programme idea - let us know.
If you have a complaint about any aspect of the BBC, please submit it via the BBC Complaints site.
You can write to us, or submit your comments using the web-form below.
Our address is:
Inside Out BBC East Midlands London Road Nottingham NG2 4UU
Or send us a message using our webform:
Please note that whilst we read every email we are sent, unfortunately, due to the huge amount of correspondence we receive, we can't guarantee a personal reply in each case.
Inside Out - East Midlands