BBC - Health - Womens health

All in the mind Your emotional wellbeing is just as important as your physical health. A stressful lifestyle or worries about your relationship, for example, can leave you exhausted and prone to illness.

In this section
Anxiety and panic attacks What to do when anxiety starts taking over your life Phobias How to overcome your irrational fears - whatever they are! Insomnia The causes and consequences of not getting enough sleep	Stress Time-management techniques to help you combat stress Eating disorders Advice and support for sufferers of anorexia and bulimia Depression and SAD Are you just feeling a bit down, or is it something more serious?	Suicide The reasons why some women commit or attempt suicide Meditation A simple exercise to help you relax and focus your mind

			Also in Health Self-harm Confidence Coping techniques	Elsewhere on bbc.co.uk Radio 4: All in the Mind Elsewhere on the web Mind
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All in the mind