Jogger's nipple

What is jogger’s nipple?

The nipples are formed from delicate and very sensitive tissue, and can be painful when irritated.

Jogger's nipple is a common problem for runners, particularly long-distance ones. As you run, your clothing rubs against your nipples and can damage the surface causing soreness, dryness, inflammation and bleeding.

Treatment and recovery

Wearing the right clothing will help to prevent this condition. The best material is silk because it's soft compared with modern synthetic fibres, which can be quite coarse. Loose-fitting sportswear is also good, as it has less opportunity to rub against you. If you need to wear something that fits closely, then Lycra can be less damaging, because it holds firmly against the nipples. Women should wear a well-fitting sports bra to hold the breasts and reduce movement.

Use something to protect your nipples from the layer of clothing that rubs over them. A plaster is a straightforward idea provided you're brave enough to remove it and some of your chest hairs, too. Surgical tape is available from the pharmacist and works in the same way but is a little less adhesive.

Barrier creams containing zinc, such as those used for a baby's nappy area, are protective and soothing. Many people use petroleum jelly for similar benefits.