Used for healthy full-term babies, massage can be relaxing for both babies and parents.
Parenting expert Eileen Hayes wrote this article in February 2004. This article was last reviewed by Heather Welford in September 2008.
Massaging your baby
Hands-on relaxation
Massage can:
- reduce crying and help relieve colic
- encourage better sleeping
- possibly help to boost the immune system
Make sure the room and your hands are warm. Gently stroke any part of your baby's body, using oil if you prefer (baby oil is OK, but don't use aromatherapy oils and avoid nut-based oils such as almond oil).
Never carry on if your baby isn't enjoying it or seems unwell.
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