BBC - Health - Healthy living

You are what you eat A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.

In this section

Find a recipe Put your nutrition knowledge to good use in a tasty recipe

Your weight Advice to help you achieve your ideal weight

			Also in Lifestyle What's a healthy weight? Food basics Eating for energy	Elsewhere on bbc.co.uk The human body Elsewhere on the web British Nutrition Foundation
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