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13 July 2009
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Body maintenance

Quash the stereotype of the man who has to be at death's door before he'll go near a doctor or look after his health. We've got information to raise your health awareness and protect your long-term health.

Man with stethoscope on his chest

In this section

You may be taken to different areas of the health and relationships websites. Simply use your back button to return to the men's health section

Smoking, drinking and drugs
How much is too much, and how do you give up?
Health awareness
If you've got a problem, don't delay going to the doctor
Exercise
How to build some activity into your lifestyle
Body shapes
Which body shape are you, and how can you alter it?
Male development and hormones
Hormones play a crucial part in life's major changes
The male contraceptive pill
A look at contraception from the male perspective
Sleep
A good night's sleep is essential for your wellbeing
Nutrition
Learn the basics of a healthy, balanced diet
Weight control
How to achieve and maintain a healthy weight

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