BBC - Health - Healthy living

Maintaining a healthy weight Losing weight is half the battle, but keeping it off in the long term is a struggle for some people. Our advice, tools and strategies will help.

In this section

Keeping a food and activity diary
Be aware of your food and fitness habits by keeping track of them

Maintaining your target weight
How to ensure you stick at a healthy weight in the long term

			Also in Health Fitness Nutrition	Elsewhere on bbc.co.uk One Life: What's the right weight? Elsewhere on the web Weight Concern
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