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10 July 2009
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If you need to lose weight, we've got expert advice on identifying what you need to change to do so and how to modify your diet.

Losing weight (Image: man with bicycle)

In this section

How to lose weight
Look at what you eat, how active you are and what you need to change
What's a healthy weight-loss diet?
What you need to eat and in what proportion to help keep your weight under control

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