BBC - Health - Healthy living

Personal programmes By following these tailored diet and fitness programmes, which are based on expert advice, you can improve and protect your physical and mental health

In Your plan

Which programme is best suited to your current health level?

Boost your energy by getting active and setting calorie targets

Combine exercise with daily activities and improve your diet

Discover superfoods and improve muscle tone and strength

			Also in Lifestyle A-Z of illnesses and conditions Recipe finder Grow your own	Elsewhere on bbc.co.uk Science & Nature: The Truth About Food Elsewhere on the web British Nutrition Foundation
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