Skiing injuries Skiing, like many other sports, carries the risk of injury. It's important you know what to do if someone gets injured on the slopes.

In this article

On-piste injuries

Preventing injuries

Medical treatment in Europe

If a member of your party gets injured on the slopes, plant a pair of crossed skis above the accident site to warn other skiers and mark the location. Then call the ski patrol. At least one person should remain with the injured skier at all times.

Make sure the casualty is as warm as possible and take off their skis (but not boots). If there's any possibility of a neck or spine injury, don't move them.

Staunch any bleeding by applying direct pressure and elevating the limb, if possible.

Lie an unconscious skier on their side in the recovery position, ensuring their mouth is empty of snow and vomit. If they're not breathing, you'll need to resuscitate them.

A ski pole makes a handy interim splint for leg, knee and ankle injuries. For arm injuries, use a scarf or jumper to immobilise the limb.

There are a number of things you can do to avoid injuries and accidents on the slopes:

• Start a fitness programme at least six weeks before you go skiing.
• Warm up before setting off each morning.
• Make sure your equipment is maintained to a high standard. Check it regularly, especially boots and bindings.
• Follow the International Ski Federation safety code at all times.
• Adjust your skiing style to local terrain and weather conditions.
• Always take a rest when tired.
• Take special care on the last run home when everyone's fatigued.
• Make sure you wear non-slip shoes after skiing.

If you're skiing in a country within the European Economic Area (EEA) or Switzerland, you should carry a European Health Insurance Card (EHIC). This entitles you to free or reduced-cost medical treatment.

An EHIC is normally valid for three to five years, and covers any medical treatment that becomes necessary during your trip. It gives you access to state-provided medical treatment only, and you'll be treated on the same basis as an 'insured' person living in that country.

You can get more information about how to apply for an EHIC from the Department of Health.

This article was last medically reviewed by Dr Trisha Macnair in September 2006.
First published in May 2001.