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25 November 2009
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Prevention or cure?

Most of us know that diet plays a role in our general health, but over the years it has also been shown that specific foods can enhance our chances of avoiding certain diseases, and help us cope better with some conditions.

Teenage boy

In this section

Cancer
The cancers that have been linked to poor diet
Cardiovascular disease
Tips on preventing one of the biggest killers in the UK
Coeliac disease
The significant dietary changes that a CD sufferer needs to make
Diabetes
Diet plays a crucial role in the management of diabetes
Diet and dental health
How good nutrition can help prevent tooth decay
Fat-soluble vitamins
These are essential for good general health
Food allergy and intolerance
Do you react adversely to some of the food you eat?
Iron and iron deficiency anaemia
Are you getting enough?
Minerals and trace elements
Why minerals are vital for good health
Nutrition for exercise
The right diet can optimise performance and aid recovery
Obesity
Being overweight increases the risk of health issues
Osteoporosis
Steps you can take to avoid this crippling condition
Vegetarian and Vegan diets
Take care that you get the necessary nutrients
Water-soluble vitamins
What you need to get your daily quota




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