BBC - Health - Healthy living

You are what you eat A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices.

In Nutrition

Eating a balanced diet is one of the best ways to healthy living

A guide to your body's changing nutritional needs throughout life

Specific foods to avoid certain diseases

Organisations that offer support, information and advice

			Also in Health What's a healthy weight? Seasonal food Keeping a food diary	Elsewhere on bbc.co.uk Science & Nature: the human body Elsewhere on the web British Nutrition Foundation
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