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Strains and sprains are often the result of taking part in sport. Strains are injuries to the muscles moving the bones (usually sustained by overstretching). Sprains are injuries to the joints. Symptoms- Sharp pain and tenderness
- Swelling and distortion of limb
- Signs of bruising
- Difficulty moving injured part of body
First aid aims- Reduce pain and swelling
- Get medical help, if necessary
Actions RICE procedure: - R - rest and support affected limb
- I - apply ice or a cold compress to reduce swelling
- C - compress by applying gentle, even pressure on the limb and pad it with foam or cotton wool, secured with a bandage
- E - elevate limb to reduce blood flow to affected area
This treatment may be sufficient to relieve the symptoms, but if you're in doubt about the severity of the injury treat it as a fracture and seek medical advice. Further actionIf the injury seems serious, get medical help.
This article was reviewed by the British Red Cross in April 2007.
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information. Always consult your own GP if you're in any way concerned about your health.
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