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9 November 2009
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Who can help?

There may be a time when your family and friends don't have the expertise to help - and you might wonder where to turn next. This section explains some of the individual therapies available and the terms associated with them and their practitioners.

In Therapy and therapists

Doctor

The professionals

Understanding the different types of therapists available
Counsellor and patient

Psychotherapy

Psychotherapy can help to improve your mental wellbeing
Group of people

Group psychotherapy

Learning from others with similar experiences
Counsellor and patient

Counselling

Developing an insight into your problems by talking to someone
Counsellor and patient

Other approaches

Some of the other common therapy approaches explained

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