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Complementary therapies are often used alongside conventional drug-based treatments. They can be expensive, but some are available on the NHS. Always find out whether your therapist is properly qualified before you go ahead with treatment.
You may also be able to find classes run by your local authority in techniques such as yoga, stress management and assertiveness training. Ask for information at your local library.
Complementary therapies include: acupuncture, hypnotherapy, massage and exercise therapies.
This article was last reviewed in September 2006.
First published in June 2000.
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