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10 December 2009
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Maintaining a balance

One in four of us will have some sort of mental health problem in our life. This means there are millions of people in Britain who are either encountering problems themselves or know someone else who is experiencing them.

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HeadroomHeadroom Check out the BBC's mental wellbeing campaign
Secret Life advice booklet (Image: illustration on front cover)Bipolar disorder Get detailed advice to help you manage this condition

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