Tobacco is a highly addictive substance - find out how to quit smoking and the withdrawal symptoms you can expect. Dr Radha Modgil, of BBC Three's Make My Body Younger, provides practical advice on what helps and hinders stopping smoking.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
As part of the 'Make My Body Younger'series Dr Radha Modgil looked at how to give up smoking, and how to maintain it. Read the text version.
All content within BBC Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of the BBC Health website. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. See our Links Policy for more information. Always consult your own GP if you're in any way concerned about your health.
© MMIX