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Overeating

Overeating means taking in too many calories each day. Over months and years excess weight can creep up on you. In a clip below, Dr Leanne Hayward of Make My Body Younger looks at the causes and healthy ways to change your lifestyle. There are also clips from the series Fix My Fat Head and Georgia's story, both of which delve into the journey of clinically obese women trying to tackle their weight and improve their wellbeing.

For more advice, download our factsheet (740 Kb - Adobe Acrobat is required to download PDF files).

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Overeating

As part of the 'Make My Body Younger' series Dr Leanne Hayward looked at overeating. Read the text version.

• Overeating

  Dr Leanne Hayward looks at overeating

• Understanding Obesity

  Follow Hannah as she attempts to tackle her 19-stone weight.

• The First Step

  Hannah takes a look at one of the many dieting schemes.

• Food Triggers

  Hannah explores the concept of food triggers and which ones apply to her.

• Meet Hannah's Mum

  Hannah's mum shares her views on making a soul searching documentary.

• Overcoming Obesity

  Georgia discusses her gradual weight loss and positive outlook on life.

Browse our topics

• Download the Eating Disorders factsheet

  (PDF, 740 Kb)

For information and advice on eating disorders and their sufferers, download the factsheet.

Explore Headroom

• Bulimia
• Body Dysmorphic Disorder
• Self Esteem

Elsewhere on the BBC

• BBC Health

  Your Weight

• BBC Health

  Personal programmes

• Video Nation

  Eating disorders

Elsewhere on the Web

• NHS Direct

  Obesity

• Overeaters Anonymous

  Do you have a problem with food?

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