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Happiness
Find out about happiness, what it is and how to get it.
Lots of different factors can impact on our happiness. Jeremy Milnes explores the things that make us happy. Find out how happiness affects your health and how to get more of it in your life.
In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions
Find out about happiness, what it is and how to get it.
Jeremy Milnes is a trained actor, drama teacher and communication, confidence and assertiveness tutor. He lent his expertise to the Would Like to Meet dating series and Fame Academy.
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