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Breakdown
Find out more about breakdowns, how to identify if you're having one and how to recover.
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Breakdown
A nervous breakdown is when someone becomes unable to cope with everyday life, perhaps following a trauma or, perhaps, seemingly out of the blue. To learn more about counteracting the pressures of everyday life, and recovery from breakdown, download our Cracking Up factsheet (781 Kb - Adobe Acrobat is required to download PDF files).
About Jeremy
Jeremy Milnes is a trained actor, drama teacher and communication, confidence and assertiveness tutor. He lent his expertise to the Would Like to Meet dating series and Fame Academy.
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The breakdown guide explains how to counteract the pressures of everyday life, to cope better in a crisis and how to rebuild your life after a breakdown.
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