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Anxiety
Understand the symptoms of anxiety, typical triggers and how to get support. Read the text version.
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Anxiety
It's not unusual to panic or feel nervous. The problem occurs when these feelings become persistent and start to affect your quality of life. Prof Kathy Sykes provides a guide to different types of anxiety, the symptoms associated with it and how you can calm down and take control.
About Kathy
Kathy Sykes is Professor of Sciences and Society at Bristol University. She has previously presented Alternative Therapies on BBC Two. She has also taught overseas and been a magician's assistant!
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