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Anger
Find out more about managing your anger, spotting the typical triggers and how to get support.
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Anger
Dealing positively with anger helps you feel better about yourself and improves relationships with those around you. Jeremy Milnes looks at triggers and how the emotion affects mind and body. He also explains how anger can be harnessed for good causes.
Learn more about how anger works and the benefits of keeping anger under control from our Losing It anger factsheet (770 Kb - Adobe Acrobat is required to download PDF files).
About Jeremy
Jeremy Milnes is a trained actor, drama teacher and communication, confidence and assertiveness tutor. He lent his expertise to the Would Like to Meet dating series and Fame Academy.
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The Losing It anger guide explains the benefits of keeping your anger under control and advice on how to manage your anger more effectively.
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