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Losing It: Ep 2
Griff prepares to absail.
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Losing It
23 & 30 September 2008, BBC Two, 9 pm
Griff Rhys Jones wanted to make these programmes to explore his own anger and to work out where it comes from. He also wanted to examine how anger affects us all in every day life from road rage to anger in families, and looks at potential solutions.
"In these programmes I'm going to look at what makes people angry, whether there's more of it about, and what, if anything, can be done about it."
Watch some clips from the first show below, and get some advice on how to deal with your anger.
Anger
The Losing It anger guide explains the benefits of keeping your anger under control and advice on how to manage your anger more effectively.
Explore your anger managment with Mood Spa.
See more personal stories at Video Nation
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