•   Home  
•   Mental Health  
•   Emotional Health  
•   Mood Improvers  
•   TV and Radio  
•   Learning Resources  
•   Getting Help  
•   About  

Good mood food

We want to help you look after your mental wellbeing, and cooking and eating the right food not only fuels your body, it can help feed your mind. Whether you have an essay to write, an exam to take or a hangover to shake off, the right kind of food can give you the energy you need and keep your stress levels down.

Good mood food!

• Tasty recipes

  Cooking needn't be complicated and boring. Try TV Chef Gizzi Erskine's delicious recipes.

• Virgin Cooks

  Feeling more adventurous? Cook up a storm with these more challenging dishes.

Explore Headroom

• Back to 'Mood Improvers'

• Get cooking!

Download a selection of Gizzy's recipes.
Get Adobe Acrobat to download PDF files

Improve your Wellbeing

• MoodSpa
• Get Into Reading
• Five Steps To Greater Wellbeing

All content within BBC Health is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The BBC is not responsible or liable for any diagnosis made by a user based on the content of the BBC Health website. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. See our Links Policy for more information. Always consult your own GP if you're in any way concerned about your health.