Grub Club is a new nationwide scheme for university students from BBC Headroom.
We want to help you look after your mental wellbeing, and cooking and eating the right food not only fuels your body, it can help feed your mind. Whether you have an essay to write, an exam to take or a hangover to shake off, the right kind of food can give you the energy you need and keep your stress levels down.
Spending time with friends is also a great way to lift your mood. So instead of junk food and ready meals for one, why not get together once a week and enjoy a home cooked meal with your friends. We'll even give you a free Grub Club pack to help you make the occasion as easy and entertaining as possible!
For best results, print double-sided and in colour (PDF, 4.37 Mb - Adobe Acrobat is required to download PDF files).
(PDF, 1 Mb)
BBC Food's student guide to getting the right kitchen equipment
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