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Downloads

Helpful guides for you to download and use - just click on a subject image or title to download. Please note, you need Adobe Acrobat to download PDF files. If you don't have it, click through to the Adobe site.

Gizzi Erskine's Good Mood Recipe Guide
Alzheimer's and Dementia factsheet

Guides and factsheets

Activity Schedule
  • Activity Schedule

    Learn how planning and doing activities can improve your mood and energy levels. (PDF, 661 Kb)

Phobias
Catch It, Check It, Change It
Anxiety Intervention
  • Anxiety Intervention

    Tackle your anxieties as problems to be solved. Download the factsheet.
    (PDF, 652 Kb)

Bullying
  • Bullying

    Download our guide on Bullying, with simple steps on how to take control of the situation.
    (PDF, 877 Kb)

Anger Factsheet
  • Anger

    Download the Losing It guide to anger. It could help you to manage yours more effectively.
    (PDF, 770 Kb)

Bipolar Guide
  • Bipolar Guide

    Download 'The Secret Life of Manic Depression', with an introduction by Stephen Fry.
    (PDF, 781 Kb)

Breakdown Guide
  • Breakdown Guide

    How to counteract pressure, cope in crises and rebuild your life after breakdown.
    (PDF, 781 Kb)

Eating Disorders
  • Eating Disorders

    For information and advice on different eating disorders and their sufferers.
    (PDF, 700 Kb)

Understanding Suicide
  • Understanding Suicide

    Concerned for yourself or others? Download our suicide factsheet for more.
    (PDF, 738 Kb)

Alcohol
  • Alcohol

    For information and advice on alcohol and its effects, download the factsheet.
    (PDF, 718 Kb)

What Makes You Smile poster
Library activity list
Recommended Reading
Grub Trumps
  • Grub Club:
    Grub Trumps

    Cheese on toast or sausage and mash? Download and play the Grub Trumps game.
    (PDF, 4.26 Mb)

Student Kitchen Kit
  • Grub Club: Kitchen Kit

    Students! Make sure you have the right kit with BBC Food's student kitchen guide.
    (PDF, 1 Mb)

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