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13 November 2014

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You are in: Hampshire > BBC Radio Solent > Jon Cuthill > Info Vault > Faster Chef > Faster Chef - Chicken Fajita

Faster Chef - Chicken Fajita

Love cooking, but don't think you can make a great meal with your 100mph hectic lifestyle? Let BBC Radio Solent's Jon Cuthill help you with a variety of different tasty and speedy recipes.

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Every week Jon Cuthill invites some of the South's best chefs to take the Faster Chef Challenge. Their task is to cook a meal live on the radio in under five minutes, and make it look, smell and taste delicious. You can also click on the link below to download other recipes from the series.

Chicken Fajitas

By Michael McMillan from La Cantina Mexican Restaurant in Southampton

Chicken Fajita

A Chicken Fajita with a trio of dips.

Chicken Fajita

(4 servings)

1 x Kilogram of Chicken Breast (cut into strips)
3 x Peppers (1 x Green, 1 x Red, 1 x Yellow, cut into strips)
1/2 x Onion ( cut into strips )

Marinade

1/2 tablespoon of chilli powder
1/4 tablespoon of oregano
1/4 tablespoon of chopped garlic
1/4 tablespoon of chopped oregano
1 x tablespoon of olive oil

Douglas Sutherland

Douglas Sutherland and Michael McMillan

Cooking instructions

  1. Marinade the chicken strips for 2 hours.
  2. Sautee the strips of chicken, when it is half cooked add the pepper and onion strips.
  3. Cook until peppers and onions are to the desired softness.
  4. Serve with flour tortilla's and a trio of dips: Salsa, Guacamole & Sour cream.

Three useful tips when cooking mexican food

1. The marinading of the protein is essential in this case the chicken.
2. Mexican food should be highly seasoned.
3. Always cook with pride!

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last updated: 15/08/2008 at 13:23
created: 11/04/2008

You are in: Hampshire > BBC Radio Solent > Jon Cuthill > Info Vault > Faster Chef > Faster Chef - Chicken Fajita

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