1. Staying healthy
Staying healthy will help you to feel happier and stronger.
There are lots of things you can do to stay healthy.
You need to eat healthy foods and drink plenty of water. You also need to do lots of exercise and get enough sleep. You need to keep yourself clean, too.
3. Choosing healthy foods
Do you know how much of each type of food we need? Click on the pictures to find out.
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4. How do I stay healthy?
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