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Most
people find exams stressful and a right royal pain in the behind.
But
whether you are taking important exams like GCSE's or A-Levels or
end of year exams - don't let them stress you out.
Everyone
handles the pressure differently and it's natural to feel some exam
nerves prior to sitting them.
However,
getting excessively nervous is counterproductive, can lead to panic
and prevent the brain from thinking clearly and that's no good for
anybody.
Exam
pressure can cause a variety of problems including loss of sleep,
binge drinking and headaches.
So
if you're starting to worry or experiencing any of the above, then
sit down, take a deep breath and check out our useful exam stress
busting guide.
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Stress
busting tips
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| Don't
panic and don't be too hard on yourself. You can only do
your best. |
| Keep
things in perspective. The exams might seem like the most
crucial thing right now, but in the grander scheme of things
they are only a small part. |
| Organise
a revision timetable - and start planning well before the
exams begin. |
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Prepare
books, notes and essays with summary notes, headings, highlighting
and revision cards.
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| Ask
for help if there are things you don't understand. There's
no point struggling over something for hours alone. |
| If
you're feeling stressed out, talk to someone. It helps! |
| Take
regular breaks. Go outside and get some fresh air - it works
wonders. |
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Don't
cram all night before an exam.
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| Stay
away from excessive coffee, tea and fizzy drinks; the caffeine
will 'hype' you and make you think less clearly. |
| Get
enough sleep, as a lack of it can make worrying worse. |
Once
the exam ordeal is over, don't spend endless time criticising yourself
for where you think you went wrong.
Instead
pat yourself on the back for the things you did right, and learn
from any mistakes you think you made.
And
remember - there is a life beyond revision and exams!
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