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tomato is made up mostly of water but its nutrients
include vitamins A, C, trace amounts of several other
vitamins, a bit of iron and other minerals, a little
fibre, and a very small amount of protein.
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Tomatoes also contain lycopenes.
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Lycopenes are part of the family of pigments called
carotenoids, which are natural compounds that create
the colors of fruits and vegetables.
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Research shows that lycopenes are the most powerful
antioxidant in the carotenoid family.
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Antioxidants, which includes vitamin C and E, are important
in protecting the body from free radicals which degrade
many parts of the body.
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The
tomato, fresh or as tomato sauce, juice, or paste, contains
more of it than any other produce (almost twice as much
as second-ranking watermelon).
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The tomato surpasses all other vegetables and fruits
in total carotenoids.
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