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amazing what you can do with a tin of tuna! |
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Thank
God for tinned food!
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This week's top recipe is from the 'cold food surprise' section. No
cooking needed - just out of the tin, into a bowl and onto a plate. |
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| Fact
File |
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Line caught tuna means that other fish (and dolphins)
aren't caught up in nets when tuna fishing.
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Tuna costs around 60p a tin.
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Each
week BBC Gloucestershire will publish a tasty student recipe in
one of the following categories. We promise they'll be quick, easy
and cheap to make!
Cold
food surprise
Great for the summer term but a bit sad in winter. Out of the can
and into the bowl recipes have been favourites with students since
the invention of tin cans.
| Tuna
Surprise |
| This
is a 'cold food surprise' recipe. No veggie substitute
for this one. |
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Ingredients:
for two people
Preparation time: 10 mins
Cooking time: 00 mins
Cost:
£2
1
tin of line caught tuna
1
large tin of new potatoes
1 small onion - very finely chopped
1 tin of red kidney beans
5 desert spoonfuls of mayonnaise
some chives
salt & pepper
Method
- Empty
the tin of tuna into a bowl.
- Add
onion, 3 spoonfuls of the mayo, the kidney beans and salt
& pepper.
- Use
a fork to make it all into a firm (not mushy) blend.
- Drain,
empty and halve the potatoes into a bowl.
- Add
the rest of the Mayo, the chives and some salt and pepper.
- Use
a wooden spoon to coat the potatoes with the Mayo
- EAT.
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If you have any top nosh recipes for these pages then send them
in. Maybe send a picture of your creation and we'll publish it all
here on the site!!
Send
your info to gloucestershire@bbc.co.uk.
Last
week's recipe - Chicken Stew.
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