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BBC
Stressbusters day
Demonstration schedule
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FREE
Demonstrations in ROOM Two
12.30
– Acupuncture
Today
it’s considered a "new alternative" medicine. In
reality Acupuncture is a practised medical treatment that’s
over 5,000 years old. Very basically, Acupuncture is the insertion
of very fine needles on the body's surface, in order to influence
physiological functioning of the body. David Burness will show you
how this Chinese medicine can help you reduce stress.
1.30
– Mind Coaching
Mind
coaching can take anything from a couple of concentrated hours to
regular weekly meetings over several months - it all depends on
the needs, expectations and goals of the individual client. The
general approach taken to coaching is interactive, enjoyable, flexible
and effective.
2.30
– The healing effects of reflexology
The
ancient healing art of reflexology has been known to man for many
thousands of years. It was first practiced by the early Indian,
Chinese and Egyptian people.
Gill Wilkinson will show you that congestion or tension in any part
of the foot mirrors congestion or tension in a corresponding part
of the body. Thus, when you treat the big toes there is a related
effect in the head, and treating the whole foot can have a relaxing
and healing effect on the whole body.
3.30
– Yoga
Yoga
is an ancient healing art that begins with enhancing and preserving
the vitality and health of the body. It holds the key to self improvement
by attempting to create a state of mind that’s clear, focused
and present in every action, helping us to avoid thoughtless repetition.
This enables us to make the changes we desire in life. Claire Beeley
will show you that Yoga isn't about just about standing on your
head or sitting in a fancy cross-legged position.
4.30
- Colour Therapy
Colour
effects the molecular structure of the body, and as a result, this
therapy can help to restore the overall balance of the body. Today
Theo Gimbel will show you how to improve your health, vitality and
energy using the right colours for you.
| BBC
Stressbusters Day |
| Venue |
GL1,
Gloucester |
| Date |
Friday
February 21 |
| Time |
11am
until 7pm. |
| Admission |
Free.
For more information call the BBC Gloucestershire Action Desk
on 01452 331133.
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