Bottles labelled ‘vegetable oil’ may comprise several different oils in varying proportions and are likely to contain ones that are high in saturated fats. They’re usually inexpensive cooking oils and because they have a high smoking point they’re widely used for deep-frying.
Thai green curry
Corn dogs
Paneer and vegetable skewers
Spinach and cheese samosas
Scotch eggs
Mexican sweetcorn pancakes, poached eggs and salsa
Nduja and potato hash
Salt fish fritters
Mini Yorkshire puddings with roast beef and horseradish cream
Potato wafers with smoked salmon, watercress and horseradish cream
Spiced Cauliflower
Lemon rice
Gujarati potatoes with cashew nuts
Doughnuts
Easy chocolate cake
Dark chocolate bacon cupcakes
Mayonnaise
Instant Punjabi-style pickle
Article by Clarissa Hyman
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