For the rice and peas
25g/1oz butter
2 spring onions, finely chopped
1 garlic clove, peeled and crushed
100ml/3½ fl oz light coconut milk
100g/3½ oz basmati rice
½ x 410g/14oz can kidney beans (do not drain)
1 sprig fresh thyme
½ tsp salt
310ml/11 fl oz boiling water
1 green bird's-eye chilli (or ½ Scotch bonnet pepper)
For the jerk chicken
2 tbsp mild jerk seasoning
1 tbsp soy sauce
2-3 tbsp tomato ketchup (or barbecue sauce)
1 tbsp clear honey
2 boneless chicken breasts, skin on
2 tbsp vegetable oil
30g/1½ oz butter
1-2 tbsp vegetable oil
1 large ripe plantain, skin removed, cut on the diagonal into slices 2cm/¾ in thick
For the salsa
½-1 red chilli, finely chopped
½ small ripe pineapple, peeled and finely chopped
½ lime, juice only
½-1 tbsp sugar
2.5cm/1in piece fresh ginger, grated (optional)
1 tbsp chopped fresh coriander
1 tbsp chopped fresh mint















