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5 December 2009
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Rick Stein

Mallorca and Catalonia

Rick Stein travelled through the Mediterranean sampling traditional recipes and local delicacies, and was inspired to create a few dishes of his own.


Programme five

Cod fillets

From Corfu, Rick headed to the Spanish island of Mallorca where he ate what he described as the most succulent lamb he has ever tasted. He interpreted Mallorcan-style cooking with his Chicken with sobrasada, a soft and spreadable Mallorcan sausage made with pork loin and fat, paprika, salt and cayenne pepper. Rick then travelled to Barcelona's La Boqueria market, which he says is the best place to eat Catalonian food. With Catalonia in mind, he cooked the local food of salt cod fritters with allioli (a punchy garlic sauce from Catalonia).

Recipes from the programme


Recipes from the book

Other recipes cooked by Rick on the programme are featured in a book that accompanies the series. Rick Stein's Mediterranean Escapes is published by BBC Books (ISBN 978 0 563 49366 2).


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In Lifestyle

French Odyssey
More about salt cod
Get Cooking: Cook's Guide to pasta

Elsewhere on bbc.co.uk

Country profile: Spain
The Food Programme

Elsewhere on the web

Rick Stein
Lonely Planet Guide to Mallorca
Spanish tourist board
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