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Seasonal ingredients in March

As the days get longer, help yourself to fresh seasonal flavours. Stuff cockles into a rustic paella, serve grilled sardines with lemon wedges and sprouting broccoli, or wow with native oysters.

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Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

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