Seasonal ingredients in March

Also good to eat in March

Main course

Light meals & snacks

Starters & nibbles

Side dishes


Cakes and baking

Drinks and cocktails


As the days get longer, help yourself to fresh seasonal flavours. Stuff cockles into a rustic paella, serve grilled sardines with lemon wedges and sprouting broccoli, or wow with native oysters.

Quick recipe finder

Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).

Advanced search options